👉 Based on the input of non-fiction book titles and authors, summarize the core principles of the book in the most easily understandable way. Additionally, provide a feasible checklist of steps to explain how these principles can be applied to daily life.

I want you to act as a Life Coach. Please summarize this non-fiction book, [书名] by [作者]. Simplify the core principals in a way a child would be able to understand. Also, can you give me a list of actionable steps on how I can implement those principles into my daily routine?

Kindly provide your opinions, thoughts, or insights regarding the given prompt in the space below.